Breakfast-2 egg whites and 1 whole egg with green and red peppers chopped. 1/4 of an avocado.
Morning Snack-Turkey breast cutlet(3 ounces cooked in a bit of oil olive)1 Fuji apple
lunch-3 ounce chicken breast, steamed green beans and the ever famous sweet potato
My altered snack-1 piece of whole grain bread, natural peanut butter, sprinkled with flaxseed and 1/4 of a banana. This is yummy
Dinner-3 ounce bison, steamed zucchini, and 1/2 sweet potato
It was a better day. Instead of going to the gym I just did my treadmill at home. I did 30 minutes and ran, walked fast with weights in hand, walked at an incline. Did not have my heart rate monitor on but guess I burned about 250 calories.
I also did not follow the meal exactly as planned and had the bread.
Have not lost much weigh but I am seeing my abs coming through again finally. Keep trucking along!
8 years ago